Weigh In record (no journal entry) for 07 November 2023
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256.0 lb
Lost so far: 14.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2640 kcal
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Fat: 99.44g | Prot: 141.06g | Carb: 279.04g.
Breakfast: Äpfel, Kaufland Avocado, Dr. Oetker Protein Pudding Schoko, Develey Die Leichte Vegan, REWE Bio-Finn-Brötchen, Gurke (Geschält), Ei. Lunch: Äpfel, Frosta Bami Goreng, Rama Culinesse, K-Classic Fruit Trio. Dinner: Wiltmann Bio Geflügel Lyoner, Stockmeyer Teewurst Fein, Linessa Light Butter , Aldi Vollkorn Sandwich. Snacks/Other: Stockmeyer Teewurst Fein, Linessa Light Butter , Aldi Vollkorn Sandwich, Gymqueen Queen Qitty, Xbyx Energie Protein Superfood Shake, Salty Caramel, Gymqueen Queen Whey Cafe Latte, Gold, Haltbare Alpenmilch. more...
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gaining 1.9 lb a week
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