Weigh In record (no journal entry) for 08 November 2023
|
133.6 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
442 kcal
|
Fat: 13.32g | Prot: 44.55g | Carb: 34.04g.
Breakfast: Kaffee mit Milch. Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Kölln Haferflocken. Dinner: Chef Select Cremiger Gurkensalat, Hähnchenbrustfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|