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Start again
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179.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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966 kcal
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Fat: 30.04g | Prot: 47.70g | Carb: 125.92g.
Breakfast: Milk, Woolworths Wheat Biscuits. Lunch: Tasty Cheese, Woolworths Traditional Cracker Squares. Dinner: Tea with Milk, Woolworths Home Brand Wholemeal Sandwich (60g), Brunswick Sardines in Olive Oil, Oranges. Snacks/Other: Oranges , Tea with Milk, Coffee with Milk. more...
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gaining 1.7 lb a week
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