Weigh In record (no journal entry) for 07 November 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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223 kcal
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Fat: 8.69g | Prot: 18.35g | Carb: 16.94g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Soldiers Nutrition Whey Protein Concentrado, Italac Leite Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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losing 0.2 lb a week
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mikael92's weight history
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