Weigh In record (no journal entry) for 07 November 2023
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170.4 lb
Lost so far: 18.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1680 kcal
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Fat: 63.99g | Prot: 64.56g | Carb: 209.35g.
Lunch: Clémentines, Ker Cadelac Madeleine (25g), Pâturages Yaourt Nature Bio, Monique Ranou Tarte aux Poireaux, Pierre Martinet Carottes Râpées . Dinner: Danone Velouté Fruix, Camembert, Baguette, Vinaigrette, Endive, Fleury Michon Le Supérieur sans Couenne, Marque Repère Emmental Râpé, Panzani Pâtes. more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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