Weigh In record (no journal entry) for 07 November 2023
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1296 kcal
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Fat: 38.38g | Prot: 115.98g | Carb: 123.39g.
Breakfast: Poços de Caldas Requeijão Light, Sadia Blanquet de Peru (20g), Ovo, Wickbold Pão Integral Teff e Avelã. Lunch: Dr. Oetker Pudim Diet Chocolate , Carne do Peito de Frango (Assado, Cozido), Batata Doce, Alface, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Divine Chocolate Zero 50% Cacau, Alface, Tomates, Poços de Caldas Requeijão Light, Wickbold Pão Integral Teff e Avelã, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ritter Geléia de Morango Diet, Ovo, Banana Prata, Max Titanium Whey Dr. Peanut Bueníssimo , Naturale Aveia em Flocos Finos . more...
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2141 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 0.5 lb a week
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