Weigh In record (no journal entry) for 07 November 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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601 kcal
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Fat: 12.43g | Prot: 16.72g | Carb: 107.78g.
Breakfast: Tirolez Queijo do Reino, Peta Caseira Biscoito de Polvilho Doce Tradicional, Pão Francês, Natural One Suco de Laranja, Banana Prata, Melão, Mangas. more...
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gaining 1.5 lb a week
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Jomar Stabili's weight history
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