Weigh In record (no journal entry) for 07 November 2023
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205.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2395 kcal
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Fat: 76.71g | Prot: 196.07g | Carb: 234.57g.
Breakfast: Walnüsse, McDonald's Latte Macchiato Regular, Walnüsse, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere, WellMix 50% Protein White Caramel Crisp, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere, WellMix 50% Protein White Caramel Crisp, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch, Edeka Walnuss Baguette. more...
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losing 4.6 lb a week
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