Weigh In record (no journal entry) for 06 November 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1751 kcal
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Fat: 52.58g | Prot: 64.29g | Carb: 297.11g.
Breakfast: President Queijo Mussarela, Wickbold Pão de Forma do Forno Australiano Integral, Café. Lunch: Laranja Pêra, Wickbold Pão de Forma do Forno Australiano Integral, President Queijo Mussarela, Sopa de Legumes com Macarrão. Dinner: Président Queijo Mussarela, Kobber Granola de Cereais Tradicional, Baldoni Mel, Vitamina de Banana, Carrefour Pão de Minuto. Snacks/Other: Club Social Original , Turma da Mônica Maçã. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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