Weigh In record (no journal entry) for 06 November 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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625 kcal
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Fat: 38.39g | Prot: 22.34g | Carb: 49.76g.
Breakfast: Banana, Pão Torrado, Native Açúcar Demerara, Café Expresso. Lunch: Manteiga (com Sal), Abobrinha Refogada, Costela Bovina Assada, Arroz Branco (Cozido). more...
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gaining 1.0 lb a week
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