Weigh In record (no journal entry) for 06 November 2023
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189.4 lb
Lost so far: 34.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1269 kcal
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Fat: 41.74g | Prot: 51.21g | Carb: 170.51g.
Breakfast: Italac Bolo de Laranja, Elegê Leite em Pó Integral. Lunch: McCain Batata Airfryer, La Vita Rúcula, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Misto Quente. Snacks/Other: Barion Tubetes Max. more...
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losing 2.2 lb a week
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