Weigh In record (no journal entry) for 06 November 2023
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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986 kcal
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Fat: 44.24g | Prot: 72.15g | Carb: 74.38g.
Breakfast: Giassi Rosquinha de Polvilho, Café com Leite e Açúcar, Manteiga (com Sal), Ovo (Inteiro). Lunch: Bacon (Curado, Frito, Cozido), Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Feijoada, Repolho Refogado, Miolo de Paleta. Snacks/Other: Maçãs Fuji, Batavo Iogurte Grego Pense Zero. more...
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gaining 0.6 lb a week
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