Weigh In record (no journal entry) for 06 November 2023
|
180.8 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1592 kcal
|
Fat: 52.74g | Prot: 77.35g | Carb: 195.69g.
Breakfast: Manteiga (com Sal), President Queijo Prato, Wickbold Pão de Forma Integral Premium, Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Arroz Branco (Cozido), President Queijo Prato, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Laranja Pêra, Nápoles Massa de Pastel, Carne Moída Refogada. Snacks/Other: Dr. Oetker Flan Chocolate , Cueca Virada. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMRSPI's weight history
|