Weigh In record (no journal entry) for 06 November 2023
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1852 kcal
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Fat: 139.68g | Prot: 133.92g | Carb: 12.18g.
Breakfast: Ovo Cozido, Heinz Maionese. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Sobrepaleta Suína. Dinner: Sadia Sobrepaleta Suína. Snacks/Other: Azeitonas Pretas, Queijo Meia Cura, Tirol Queijo Prato Lanche, Presunto Fresco, Queijo Parmesão (Ralado), Coco, Ovo, Torresmo. more...
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losing 2.8 lb a week
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