Weigh In record (no journal entry) for 06 November 2023
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204.6 lb
Lost so far: 14.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1902 kcal
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Fat: 64.64g | Prot: 160.66g | Carb: 172.60g.
Breakfast: Acém Cozido, Arroz Branco (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida, Feijão Carioca Cozido. Dinner: Growth Supplements 80% Whey Protein, Aipim (Cozido), Farinha de Mandioca, Acém Cozido. Snacks/Other: Granola, Greenday Açaí Cremoso. more...
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gaining 2.3 lb a week
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agrovg's weight history
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