Weigh In record (no journal entry) for 06 November 2023
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2839 kcal
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Fat: 113.27g | Prot: 110.52g | Carb: 336.42g.
Breakfast: Hacendado Plátano, Hacendado Chocolate Negro 85%, Mercadona Copos de Avena, Hacendado Leche Semidesnatada. Lunch: La Lechera Delicias de Turrón , Peras, Aceite de Oliva, Ternera Magra, Hacendado Arroz Blanco. Dinner: La Cocinera Empanadillas de Atún, Hacendado Patatas Congeladas Corte Fino. Snacks/Other: Hacendado Pan de Molde Integral, Hacendado Chorizo Extra. more...
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gaining 0.9 lb a week
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