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Diet 1874
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261.6 lb
Lost so far: 58.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1646 kcal
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Fat: 64.71g | Prot: 107.75g | Carb: 178.45g.
Breakfast: Compliments Garden Salad, Cottage Cheese (Lowfat 2% Milkfat) , Kraft Olive Oil Greek Feta Dressing. Lunch: Quaker Super Grains Hot Cereal, No Name Frozen Blueberries. Dinner: Triscuit Tzatziki Flavour, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Nature Valley Oats 'N' Dark Chocolate, Kirkland Signature Pecan Halves, Pure Protein Protein Bar, President's Choice Extra Dark Chocolate 85%. more...
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losing 9.8 lb a week
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