Weigh In record (no journal entry) for 06 November 2023
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143.1 lb
Lost so far: 30.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1481 kcal
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Fat: 53.48g | Prot: 92.36g | Carb: 152.37g.
Breakfast: Graudiso High Protein Grießpudding Zimt, Korn Mühle Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Gekochtes Ei. Lunch: McDonald's Cheeseburger, McDonald's Filet-O-Fish. Dinner: REWE High Protein Eis Vanille Salted Caramel, REWE Beste Wahl High Protein Eis Cookies & Cream. more...
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steady weight
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Melli S's weight history
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