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1° dia de esteira da semana: 2,5km - 5,7km/h
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1927 kcal
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Fat: 55.60g | Prot: 62.38g | Carb: 292.69g.
Breakfast: President Queijo Mussarela, Wickbold Pão de Forma do Forno Australiano Integral, Claybom Margarina Sabor Manteiga, Adria Torrada Integral, Café, Chamyto Big Leite Fermentado. Lunch: Sococo Cocada Cremosa, Schweppes Citrus, Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Perdigão Linguiça Calabresa, Penne. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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