Weigh In record (no journal entry) for 06 November 2023
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118.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2095 kcal
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Fat: 76.38g | Prot: 80.25g | Carb: 255.62g.
Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Vitasoy Soy Milky Lite. Lunch: Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas. Dinner: Noshu Banana Bread. more...
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1320 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Karen_Karen_56's weight history
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