Weigh In record (no journal entry) for 03 November 2023
|
189.4 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
2086 kcal
|
Fat: 44.32g | Prot: 71.18g | Carb: 323.35g.
Breakfast: Lait de Coco, Luso Agua, Café Régulier, Mimosa Leite Meio Gordo, Yaourt Nature, Corn Flakes, Continente Sementes Abóbora, Poires. Lunch: Eau de Robinet, Poivre Noir, Gallo Azeite Virgem Extra, Próvida Couscous, Olives Noires, Oignons, Tomates Rouges, Chou Rouge. Snacks/Other: Receita, Monissa Pastéis de Bacalhau. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Vida é linda's weight history
|