Weigh In record (no journal entry) for 05 November 2023
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146.4 lb
Lost so far: 67.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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492 kcal
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Fat: 21.39g | Prot: 26.84g | Carb: 50.77g.
Lunch: Желе, Sladial Крекер Классический, Фабрика Качества Сало по-Домашнему Соленое, SPAR Голень Копченая, Дело Вкуса Суп Рыбный с Картофелем. more...
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losing 3.1 lb a week
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