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Jeepstercarol
Journal
01 Nov 23
Jeepstercarol's Journal, 01 November 2023
Jeepstercarol's Profile
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Weigh In record (no journal entry) for 01 November 2023
118.5 lb
Lost so far:
21.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2023:
242 kcal
Fat: 5.81g | Prot: 10.05g | Carb: 38.42g.
Breakfast:
Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk.
more...
2224 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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