Weigh In record (no journal entry) for 05 November 2023
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150.0 lb
Lost so far: 86.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1580 kcal
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Fat: 115.20g | Prot: 90.39g | Carb: 75.62g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Schiff Probiotic Gummies, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Earth Allulose Baking Blend, Baker's Corner Almond Flour, Market Basket Walnuts, Great Value Cage Free Large Fresh Brown Eggs, Zucchini , Butter. Lunch: Mustard, Boar's Head Lacey Swiss Cheese, Food Lion Yellow Onions, Kroger Spreadable Butter , Kroger Carbmaster Multiseed Bread, Aldi Ground Beef 80/20, Great Gherkins Kosher Baby Dills. Dinner: Simply Nature Organic Spring Mix, G Hughes Sugar Free Balsamic Vinaigrette, Pork Shoulder Butt, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Sunkist Pineapple Singles to Go!, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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1804 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Nordic Walking - 15 minutes. more...
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losing 1.4 lb a week
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