|
Maintenance 4219
|
262.4 lb
Lost so far: 57.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
2549 kcal
|
Fat: 109.61g | Prot: 76.70g | Carb: 333.01g.
Breakfast: Food Should Taste Good Lime Tortilla Chips, Mrs. Renfro's Pineapple Salsa, Mars Mars Bar (Fun Size). Lunch: No Name Frozen Blueberries. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Triscuit Tzatziki Flavour. Snacks/Other: President's Choice Extra Dark Chocolate 85%, Kirkland Signature Pecan Halves, Nature Valley Oats 'N' Dark Chocolate, Sugared or Glazed Chocolate Doughnuts, Pure Protein Protein Bar. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papaw Hatch's weight history
|