Weigh In record (no journal entry) for 05 November 2023
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1543 kcal
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Fat: 40.89g | Prot: 100.64g | Carb: 179.79g.
Breakfast: Mineirinho Pão de Queijo. Lunch: Carne de Sol, Hortifruti Mandioca Cozida, Brahma Cerveja, Viva Paleta Mexicana Doce de Leite. Dinner: Fruittella Bala, Abóbora Cabotia, Friboi Patinho Moido Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Melancia. more...
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1987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Working - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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