Weigh In record (no journal entry) for 04 November 2023
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250.9 lb
Lost so far: 14.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1068 kcal
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Fat: 25.84g | Prot: 46.91g | Carb: 124.22g.
Breakfast: Melancia. Lunch: Chimichurri, Ovo Cozido, Purê de Abóbora, Arroz Parboilizado Cozido. Dinner: Natural One Suco de Manga Natural, Purê de Abóbora, Bacalanor Filé de Peixe Linguado, Tomates, Arroz Parboilizado Cozido. Snacks/Other: Frescal Queijo Minas, Plus Vita Pão de Forma Original, Itambé Requeijão Light, Molico Leite Desnatado em Pó, Frescal Queijo Minas. more...
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2814 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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