Weigh In record (no journal entry) for 04 November 2023
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117.1 lb
Lost so far: 15.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1348 kcal
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Fat: 66.22g | Prot: 63.22g | Carb: 121.45g.
Breakfast: ENTRE NUTS Pasta de Maní Cacao, Milkaut Queso Crematto Light Untable, Frutillas, Pan Lactal Abasto. Lunch: Natura Mostaza, Papa al Horno (Comiéndose la Cáscara), Milanesa de Pescado. Dinner: Empanada de Pollo al Horno, Empanada de Carne. more...
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losing 2.1 lb a week
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