˚•.☆.•˚'s Journal, 04 November 2023

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Weigh In record (no journal entry) for 04 November 2023

86.6 lb Lost so far: 22.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

539 kcal

Fat: 19.01g | Prot: 34.33g | Carb: 64.12g. Breakfast: Tatlı Kırmızı Biber, Muz, Dost Süzme Yoğurt, Yumurta Beyazı. Lunch: Ülker Laviva. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Dardanel Light Suda Ton Balığı. more...

61 kcal

Activities & Exercise: Bathing - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

losing 6.2 lb a week

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˚•.☆.•˚'s Journal, 04 November 2023

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