Weigh In record (no journal entry) for 04 November 2023
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1094 kcal
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Fat: 26.39g | Prot: 124.72g | Carb: 89.67g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Aldi Bio Magerquark, Gut & Günstig Party Garnelen, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Bautz'ner Gewürzgurken, Aldi Feldsalat, Grüne Paprika, Golden Seafood Grill- und Backofenforelle. more...
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losing 0.8 lb a week
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