Weigh In record (no journal entry) for 04 November 2023
|
118.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 November 2023:
|
2260 kcal
|
Fat: 93.00g | Prot: 97.99g | Carb: 248.81g.
Breakfast: Kellogg's All-Bran Original, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert. Lunch: Chicken Karaage, Coles Hilo Milk, Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas. more...
|
|
1323 kcal
|
Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|