Weigh In record (no journal entry) for 02 November 2023
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1323 kcal
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Fat: 43.42g | Prot: 79.08g | Carb: 154.49g.
Breakfast: Cappuccino, Açúcar. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido), Cenouras Cozidas, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Costela Bovina. Dinner: Vita Coco Coconut Water, Propercorn Lightly Sea Salted . Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Galaxy Milk Chocolate. more...
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steady weight
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