Weigh In record (no journal entry) for 02 November 2023
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1145 kcal
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Fat: 38.52g | Prot: 71.65g | Carb: 125.22g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Onion Powder, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Celery, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Balsamic Vinegar, Perdue Original Roasted Carved Chicken Breast, Green Peppers , Black Olives, Great Value Romaine Lettuce, BelGioioso Crumbled Gorgonzola, Red Onions, Calavo Avocado, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Nature Sweet Cherub Tomatoes, Nature Made Calcium Magnesium Zinc. more...
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losing 4.2 lb a week
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