Weigh In record (no journal entry) for 02 November 2023
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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620 kcal
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Fat: 16.78g | Prot: 42.36g | Carb: 72.46g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Pão Francês. Lunch: Aipim (Cozido), Ovo Cozido, Alface Americana, Cenouras, Batata Inglesa Cozida, Contra-filé. more...
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losing 0.8 lb a week
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