Weigh In record (no journal entry) for 02 November 2023
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104.9 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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941 kcal
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Fat: 30.33g | Prot: 45.77g | Carb: 118.33g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Legumes Cozidos, Arroz Branco (Cozido), Coxa de Frango. Dinner: Hot Roll, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Bolo de Chocolate, Banana Prata, Hortifruti Kiwi. more...
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losing 0.8 lb a week
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gracekmr's weight history
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