Weigh In record (no journal entry) for 02 November 2023
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162.7 lb
Lost so far: 35.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1049 kcal
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Fat: 28.05g | Prot: 91.07g | Carb: 105.89g.
Breakfast: Kefir de Leite, Banana Prata, Ovo, Adria Torrada Tradicional. Lunch: Namorado Arroz Branco Cru, Hershey's Chocolate Meio Amargo 40%, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Glória Leite em Pó Desnatado, Growth Supplements Glutamina. more...
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gaining 1.7 lb a week
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