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Mit Schlafanzug
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208.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1753 kcal
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Fat: 68.29g | Prot: 112.25g | Carb: 158.40g.
Breakfast: DM Bio Chiasamen, Rapunzel Azuki Bohnen, Alnatura Apfelmark, Schneekoppe Leinsamen Geschrotet, Milbona Quark 20%. Lunch: REWE Bäcker Brötchen , Scheibletten, Glenfell Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Choceur Weinbrand Bohnen, funny-frisch Chipsfrisch Chakalaka , Milbona Butterkäse, Kopfsalat, Mischkornbrot. more...
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gaining 10.8 lb a week
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