anaspina1's Journal, 01 November 2023

58,7
132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2023:
689 kcal Fat: 11.96g | Prot: 37.84g | Carb: 111.53g.   Breakfast: Ovo Cozido, Hortifruti Banana Nanica. Lunch: Repolho-Roxo, Arroz Branco, Oba Filé Mignon Bovino. Snacks/Other: Hortifruti Banana Nanica, Melão. more...
steady weight



     
 

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