Weigh In record (no journal entry) for 31 October 2023
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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794 kcal
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Fat: 17.33g | Prot: 52.57g | Carb: 106.27g.
Lunch: Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Café com Açúcar, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker. more...
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losing 1.7 lb a week
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raquelvieria's weight history
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