Weigh In record (no journal entry) for 31 October 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1429 kcal
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Fat: 45.14g | Prot: 106.80g | Carb: 147.57g.
Breakfast: Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Abobrinha Cozida, Arroz Branco, Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado, Camil Arroz Branco (50g). Snacks/Other: Melões Cantalupo, Melão Amarelo, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado . more...
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steady weight
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