Weigh In record (no journal entry) for 31 October 2023
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1079 kcal
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Fat: 29.53g | Prot: 75.64g | Carb: 124.63g.
Lunch: Ovo Cozido, Frango Grelhado (Pele Não Consumida), Farofa, Alface Americana, Aipim (Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Café com Açúcar, Queijo Mozzarella, Friboi Carne Moída de Acém, Cuscuz. more...
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2184 kcal
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Activities & Exercise:
corrida - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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