Weigh In record (no journal entry) for 31 October 2023
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164.2 lb
Lost so far: 3.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1892 kcal
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Fat: 85.84g | Prot: 52.47g | Carb: 226.11g.
Breakfast: Пятерочка Яблоко Сезонное , Урбеч Урбеч из Лесных Орехов, Кленовый Сироп, Вафли с бананом и ягодами. Lunch: Горячая Штучка Чебупицца Пепперони. Dinner: Осака Том Ям, Экомилк Масло Сливочное 82,5%, Винегрет без Масла, Vinut Lychee Juice Drink. more...
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gaining 7.7 lb a week
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