Weigh In record (no journal entry) for 30 October 2023
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152.1 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1392 kcal
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Fat: 60.82g | Prot: 56.88g | Carb: 153.53g.
Breakfast: Ovo, Pão Francês, Tomates. Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Leite em Pó Ninho, Açaí. Snacks/Other: Burger King Onion Rings, Cacau Show Fondue de Chocolate, Melão Amarelo. more...
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steady weight
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