Weigh In record (no journal entry) for 30 October 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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978 kcal
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Fat: 24.03g | Prot: 69.81g | Carb: 118.08g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Light, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Ovo Frito, Wickbold Pão de Forma Light, Pão com Manteiga. more...
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losing 6.2 lb a week
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T.h.a.m.i's weight history
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