Weigh In record (no journal entry) for 30 October 2023
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306.4 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1901 kcal
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Fat: 43.43g | Prot: 153.33g | Carb: 212.42g.
Breakfast: Bolo de Carne Moída. Lunch: Pirão de Peixe, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Pão Francês, Carne do Peito de Frango (Frito, Cozido), Pão de Queijo. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Da Colônia Flocos de Arroz . more...
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losing 5.7 lb a week
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