Weigh In record (no journal entry) for 30 October 2023
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173.9 lb
Lost so far: 5.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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192 kcal
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Fat: 3.72g | Prot: 3.11g | Carb: 37.16g.
Breakfast: Sarloni Biscoito de Coco, Café com Leite e Açúcar. more...
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losing 0.4 lb a week
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