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Allen einen guten Start in die neue Woche gewünscht und bleibt gesund - LG
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215.6 lb
Lost so far: 36.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1287 kcal
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Fat: 61.38g | Prot: 40.05g | Carb: 138.17g.
Breakfast: Grapefruit (Pink und Rot), Genuss Plus Haferkleie, REWE Bio Agavendicksaft, REWE Bio Leinsamen Geschrotet, DM Bio Mandelmilch, Kaffee mit Milch, Rocka Nutrition Vegan Omega 3, Kurkuma, Achterhof Hagebuttenpulver, Zimt, Schwarzer Pfeffer. Lunch: Select & Go Salat & Knöpfle, Florette Feldsalat. more...
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gaining 3.1 lb a week
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