Weigh In record (no journal entry) for 29 October 2023
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268.3 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2180 kcal
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Fat: 96.65g | Prot: 70.01g | Carb: 238.45g.
Breakfast: Aceitunas Negras, Hogareñas Salvado, Huevos Revueltos (Enteros, Cocidos), Café Cortado. Lunch: Choripán. Dinner: Hogareñas Salvado, Aceitunas Negras, Espinacas Cocidas (Frescas), Don Vicente Moños, McDonald's Papas Fritas (Medianas), Sandwich de Miga. Snacks/Other: Carrefour Galletitas Dulces Sabor Chocolate, Sprite Sprite . more...
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losing 17.0 lb a week
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