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schnodda
Journal
12 Apr 15
schnodda's Journal, 12 April 2015
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Weigh In record (no journal entry) for 12 April 2015
134.5 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
1802 kcal
Fat: 77.52g | Prot: 58.21g | Carb: 214.71g.
Breakfast:
Süßes Brötchen.
Lunch:
Bratensoße, Entenbrust, Alpenküche Serviettenknödel.
Dinner:
Nudelsalat mit Essig und Öl-Dressing, Golden Toast Vollkorn Toast.
Snacks/Other:
Nutella Nutella, Nimm2 Lach Gummi Joghurt, Bofrost Apfelkörbchen.
more...
1614 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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