Weigh In record (no journal entry) for 29 October 2023
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118.7 lb
Lost so far: 21.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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407 kcal
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Fat: 10.20g | Prot: 13.34g | Carb: 65.37g.
Breakfast: 2% Fat Milk, Oregon Chai The Original Chai Tea Latte Mix. Snacks/Other: Spectrum Chia Seeds, Bananas . more...
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gaining 11.2 lb a week
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